22 High-Fiber Foods You Should Eat: Here are 22 high-fiber foods that you should incorporate into your diet to promote digestive health, maintain a healthy weight, and support overall health:

22 High-Fiber Foods You Should Eat

1. Pears:

• Contains 3.1 grams of fiber per 1-ounce piece.

2. Strawberries:

• Contains 2 grams of fiber per cup.

3. Avocado:

• Contains 6.7 grams of fiber per cup.

4. Oats:

• Contains 10.1 grams of fiber per cup.

5. Apples:

• Contains 2.4 grams of fiber per cup.

6. Lentils:

• Contains 16 grams of fiber per cup.

7. Chickpeas:

• Contains 25 grams of fiber per cup.

8. Almonds:

• Contains 3.4 grams of fiber per ounce.

9. Chia seeds:

• Contains 10.7 grams of fiber per ounce.

10. Brussels sprouts:

• Contains 4 grams of fiber per cup.

11. Broccoli:

• Contains 2.4 grams of fiber per cup.

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12. Popcorn:

• Contains 3.5 grams of fiber per 3.5 cups.

13. Whole grains:

• Contain varying amounts of fiber depending on the type, such as brown rice, quinoa, and whole-wheat bread.

14. Nuts and seeds:

• Contain fiber, protein, and healthy fats, such as sunflower seeds, almonds, pistachios, and pecans.

15. Legumes:

• Contain fiber and protein, such as lentils, black beans, split peas, and kidney beans.

16. Cruciferous vegetables:

• Contain fiber and essential nutrients, such as broccoli, cauliflower, and Brussels sprouts.

17. Fruits:

• Contain fiber and other nutrients, such as apples, pears, berries, and dried fruits.

18. Vegetables:

• Contain fiber and essential vitamins and minerals, such as lettuce, spinach, and baked potatoes with skin.

19. Quinoa:

• Contains 2.8 grams of fiber per cup.

20. Potatoes:

• Contain fiber and other nutrients, such as sweet potatoes and red potatoes.

21. Dark chocolate:

• Contains fiber and antioxidants when chosen with a cocoa content of 70%–95% or higher.

22. Tofu:

• Contains 19 grams of fiber per cup.

Incorporating these high-fiber foods into your diet can help promote digestive health, maintain a healthy weight, and support overall health.

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