5 healthy smoothies that actually taste good :-Nutritionists like Christmas pudding. Christmas ham or turkey—healthier?
Christmas Day GI specialist. Is green drink with grass boring? These delicious, health-boosting recipes from dietician Brooke Kelly will change your mind. Blender-blast. The health benefits of mixed fruits and vegetables are claimed. Dietitians recommend them, gyms and wellness clubs provide them as a quick, easy post-class recharge, and Hollywood stars drink Erewhon organic smoothies in the morning. Many Australians like their simple lives. The health secret? Correct, say nutritionists. They’re healthier than “cleansing juices”. Why are they healthy miracles? Smoothies contain whole fruits and vegetables, explains nutritionist Brooke Kelly. “That means they contain all the fiber, which contains prebiotics that feed our gut bacteria and keep us full longer.”

5 healthy smoothies that actually taste good

“Juicing, on the other hand, removes most of the plant’s fiber, leaving behind liquid without these nutrients,” says. While smoothies contain fructose and boost blood sugar, juicing utilizes twice as much fruit and vegetables. So smoothies win. Should we blitz all meals? Kelly declines. Blending may help liquids exceed solids. Processing kale’s fibers may improve digestion. Smoothies can cause gas and bloating in sensitive people. Full breakfasts are fantastic. “Definitely, eating more fruits and vegetables is one of the best things we can do for our health,” says Kelly. Dust off your blender and whizz. I love smoothies because I can blend my favorites endlessly. She says extra nutrients are easy to smuggle. Eat one or two small pieces of fruit with fiber, leafy greens, healthy fats, and protein to start the day without high blood sugar. It makes portions more ‘balanced’.” Inspired? Kelly sent Body+Soul readers these healthy smoothies.

Immunity-boosting: Golden Glow Smoothie

Try the healthiest drink. Mango phytonutrients improve the gut, and turmeric and ginger antioxidants and anti-bacterians promote immunity quickly.

Serves 1

• 1 cup frozen mango
• 1 tbsp almond butter
• Tbsp chia seeds
• Vanilla protein powder, 1 scoop
• 1/4 tsp cinnamon
• 1/4 tsp turmeric
• 1/2 tsp grated ginger
• 1 tsp raw honey
• 1/2 cup coconut milk
• Handful ice
• Best health: Gut-Green Smoothie

Best for health: Green Gut Smoothie

This is for time-poor workers who struggle to eat healthy. Has avocado fat, kiwi skin fiber, and leafy green vitamins and minerals. A scoop of collagen powder for skin improves internal and external health.

Serves 1

• ½ frozen banana
• 1 small, skin-on kiwi ¼ avocado
• 1 cup baby spinach
• One tablespoon hemp seeds
• 1 Tbsp flaxseed
• Using a spoonful grass-fed collagen powder
• 1/2 cup plain kefir
• Handful ice

Papaya, Vanilla, Cinnamon Smoothie aids digestion.

This combination aids natural digestion. Papaya’s enzymes and water content promote digestion and avoid constipation. The intestine is regulated by banana fiber. Three major health and diet exams.

Serves 1

• Seeded and peeled 1/2 medium papaya
• 1 small frozen banana
• ½ cup Greek or dairy-free coconut yogurt
• Tbsp chia seeds
• 1/2 tsp pure vanilla
• 1/4 tsp cinnamon
• Handful ice

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Energizing: Creamy Matcha Smoothie

Kelly believes your morning smoothie should reflect your biology and body’s full potential. However, this vitality-based approach is promising. The caffeine-free morning energy boost.

Serves 1

• 1 frozen banana
• A Medjool date
• ¼ avocado
• 1 cup baby spinach
• Vanilla protein powder, 1 scoop
• 1 tsp matcha
• Half-cup almond milk
• Handful ice

Ideal clarity: Brain-Boosting Blueberry Smoothie

Few know that blueberries contain anthocyanins, tiny but strong molecules that improve vascular and cerebral blood flow, along with antioxidants for immunological health. Add one small glass to your morning smoothie for focus and cognition.

Serves 1

• 1 cup frozen blueberries
• A Medjool date
• Two tablespoons walnuts
• Tbsp chia seeds
• Get grass-fed collagen.
• 1/4 tsp cinnamon
• 1 cup coconut milk
• Handful ice

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