5 Easy, Relaxing Stretches for Stress Relief


Who isn't anxious these days? Stretching can help you feel better quickly! Stretching relieves aches and joints and maintains mobility as we age, plus it relaxes us.

Lay on your back with knees bent, feet flat, and arms at your side. Bring both knees to your chest slowly with your hands behind your thighs or slightly below your kneecaps. Hold for 20-30 seconds and move your hips to massage your lower back. Stretch twice or three times.

Double Knee to Chest Stretch

Walk with your arms out in front of you, palms down. Slowly sit your hips back towards your heels, lowering your head and chest as your arms extend in front of you for 20–30 seconds.

Child’s Pose

With your upper back and shoulders on the floor, carefully move your knees to the right until your lower back twists and stretches. Stay with your knees stuck together.

Lower Trunk Rotation

Lay on the mat with your knees bent and feet flat, aligning a foam roller with your head to tailbone. Put your palms in front of your chest. Pause for 3 seconds, then repeat 3 times.

Lying-Down Pec Stretch

Drop your belly button to the floor and look up at the ceiling to gently arch your back 5–8 times. Exhale and drop your head and shoulders like an enraged cat.


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