Simple Top 6 Belly Fat Reduce Exercise

Low squat with your feet shoulder-distance apart and hips back. Put your hands outside your feet and hop back, touching your chest to the floor. Jump your feet outside your hands after pushing your hands against the floor to form a plank.


Start in a high-plank stance with wrists beneath shoulders. Tighten your core and bring your belly button towards your spine. Drive your right knee to your chest and return to plank. Drive your left knee to your chest and return. Continue alternating sides.

Mountain Climber

Lying foetal, hold one kettlebell by the handle with both hands. Roll onto your back and press the kettlebell up towards the ceiling with both hands until one side is stable. Drop your free arm and leg to 45 degrees with your palm down. 

Turkish Get-Up

Stand shoulder-distance apart and grasp a medicine ball with both hands. Lift the ball high and slam it hard to the ground, hinging over and sitting your butt back. Bend your knees as you hinge. Jump back into a high-plank stance with your hands outside your feet. Stand straight. 

Ball Burpee

Squat and put your hands on the ground with your feet shoulder-width apart. Jump back to a plank and touch the ground. Push yourself to a plank and jump your feet outside your hands into a squat. Stand up. One rep. Braganza advises adding a hop between sprawls to burn extra calories.


Keep the medicine ball on one side with your feet shoulder-width apart. Pick up the ball and rotate to slam it a few inches from your pinky toe. To catch the ball on one bounce, swivel your feet and bend your back knee in a split squat. Flip sides. 

Russian Twist

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