What Are the Benefits of Drinking Hot Water? 

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Steam comes from heated water. Since you have mucous membranes in your sinuses and throat, sipping hot water may warm that area and treat a sore throat caused by mucus accumulation.

May clear nasal congestion

Drinking water aids digestion. The body eliminates waste better as water travels through the stomach and intestines. Some say hot water activates the digestive system best.Hot water may help dissolve and disperse hard-to-digest meals.

May aid digestion 

Lack of water, hot or cold, might influence your neurological system, emotions, and brain function, according to 2019 research.Drinking water increased brain activity during intensive activities and lowered self-reported anxiety, according to Trusted Source.

May boost CNS function

Constipation often results from dehydration. Drinking water can often relieve and prevent constipation. Hydration softens stool and makes it easier to pass. Regularly drinking hot water may help regulate bowel motions.

Aids constipation

Pregnant or breastfeeding women, vigorous exercisers, and people in hot environments require more water. Start and end the day with hot water. Your body needs water for almost every function, thus its importance is immeasurable.

Keeps you hydrated

Faster hot water consumption helped individuals maintain body temperature, according to researchers. The study suggests that could help cold-weather workers and athletes.

Reduces cold shivering

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