Detox Drinks To keep Your Gut Healthy

Water is best for detoxing.  Toxins and waste particles dissolve in water and pass through the digestive tract, improving digestion. Germany's Franz Volhard Clinical Research Centre revealed that drinking two litres of water daily produces thermogenesis, which improves digestive health and eliminates toxins.


Ginger tea is also good for alcohol detox.This stimulates digestion, circulation, and sweating, detoxifying the body and utilised in many detox regimens. Ginger can heal several diseases through immunonutrition and anti-inflammatory reactions, according to an International Journal of Preventive Medicine study.

Ginger tea

Apples can accomplish anything. The phytochemicals and pectin in it remove pollutants, including food additives and trace metals. In contrast, cinnamon's antioxidant and anti-inflammatory effects balance the body and fight free radicals. 

Apple-cinnamon water

Winter nimbu pani? Since mint and lemon are packed with benefits and prevent indigestion and pollutants, they had to be included. Multiple studies have demonstrated that mint extracts help relieve dyspepsia. Lemons include Vitamin C, which boosts immunity by flushing away toxins.

Mint Lemonade

Mint is best for alcohol detox! When combined with antioxidant-rich cucumber and lemon, mint promotes stomach bile flow and treats toxic overload. Cucumbers include antioxidants and other elements that fight oxidative damage.

Cucumber mint detox drink

Vitamin C and punicalagins abound in pomegranate juice. This beverage offers three times the antioxidants of red wine and green tea. Pomegranate juice boosts antioxidant activity and detoxifies, according to a University of California Department of Pomology study. 

Pomegranate juice

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