How to Reduce Belly Fat Exercises and Diet Plan

Studies suggest that those with obesity-linked genetics are more likely to gain belly fat. This is because these genes control our metabolism and food reactions. A slow metabolism increases the risk of a larger belly.


Alcohol can also cause belly obesity. A study found that excessive alcohol consumption may raise obesity risk. Drinkers and smokers have more belly fat, according to many research.


Stressful conditions cause the adrenal glands to release cortisol, the ‘stress hormone’. Cortisol stores excess calories as abdominal fat while stress encourages overeating. High long-term cortisol levels are substantially linked to abdominal fat, says this study. 


Daytime water consumption keeps you full and curbs appetite. Sometimes thirst is mistaken for hunger, so drink some water before eating to see what your body needs.  

Drink Enough Water

Breakfast is considered the most important meal since it gives you energy. Studies suggest that skipping breakfast leads to poor metabolic health and bad eating choices throughout the day.

Never Skip Breakfast

Weight management is improved by everyday exercise. While that's true, there are debates over daily exercise intensity, but your workouts should match your gender, age, and BMI. 

Workout Regularly

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