Stretching is essential for daily health and workout performance. We do it automatically, especially after too much screen time. Our bodies instinctively tell us to stretch because it's excellent for us.
Before exercising or playing, do dynamic stretches. These regulated movements warm up muscles and soft tissues for exercise by boosting muscle temperature and lowering stiffness.
Dynamic and Static Stretching
It's fantastic for relaxing after a hard exercise. Stretching lowers blood pressure and improves arterial function. It relieves stress naturally.
Older persons have shorter, tighter muscles and less flexibility. We grow more injury-prone. Exercise and sports niggles can be avoided by stretching.
When you stretch, your muscles receive more oxygen and nutrients. This provides nourishment and aids in the removal of cellular waste.
Low back pain generally results from muscle tension. Lower back pain might result from short, tight muscles limiting movement and compensating. A daily stretching routine can fix this common issue.
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