1. Salmon:

• Salmon is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

2. Mackerel:

• Mackerel is a fatty fish rich in omega-3s. It also provides other essential nutrients like vitamin D.

3. Sardines:

• Sardines are a small, oily fish that’s packed with omega-3 fatty acids. They are also a good source of calcium and vitamin D.

4. Anchovies:

• These tiny fish are not only rich in omega-3s but also a good source of protein and calcium.

5. Chia Seeds:

• Chia seeds are plant-based and a great source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.

6. Flaxseeds:

• Another plant-based source, flaxseeds are rich in ALA and can be easily added to various dishes.

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7. Walnuts:

• Walnuts are a good source of ALA and can be a convenient snack to boost your omega-3 intake.

8. Hemp Seeds:

• Hemp seeds are rich in ALA and can be sprinkled on salads, yogurt, or incorporated into smoothies.

9. Canola Oil:

• Canola oil is a cooking oil that contains a decent amount of ALA. It can be used in various culinary applications.

10. Edamame:

• Edamame, or young soybeans, are a plant-based source of omega-3s and can be enjoyed as a snack or added to salads.

11. Brussels Sprouts:

• Brussels sprouts contain a small amount of ALA and can contribute to your overall omega-3 intake.

12. Eggs:

• Omega-3 enriched eggs are produced by hens fed a diet high in omega-3-rich foods. These eggs contain more omega-3s than regular eggs.

Incorporating a variety of these foods into your diet can help ensure you get a good balance of different types of omega-3 fatty acids.