3 Easy Meditation Techniques Even The Most Anxious People Can Master: People will give you different meditation tips. This can be as simple as sitting with your eyes closed for five minutes. Some do it in a structured environment with guidance. It’s a common word with varying definitions.
Confusion aside, most respondents agree that meditation calms them, which we could all use following a year of political turbulence and daily stress.
MNDFL Chief Spiritual Officer and co-founder Lodro Rinzler explains simple meditation techniques and all you need to know before starting them.
3 Easy Meditation Techniques Even The Most Anxious People Can Master
1. First, roots
- First, define meditation. According to Rinzler, it involves “swapping out your discursive thinking for a particular object that gets your attention.” “That object might be your breath in mindfulness practice or a word or phrase in mantra practice.”
- The most popular kind of meditation in the US is mindfulness of the breath, a Buddhist practice. “The Buddha was a human 2600 years ago, like you and me.
- Before focusing on the breath, he tried other meditation methods.
- By becoming more present with it, he got clarity about who he is and reality around him, which we call nirvana or enlightenment, says Rinzler.
- This has evolved, and we now utilize the same methods to understand our discomforts like worry and anxiety.
- Vedic mantra-based meditation, affiliated with Transcendental Meditation and the David Lynch Foundation, is also popular.
- “It’s very well known, but not as accessible as mindfulness of the breath because you have to do a four-day course to learn that style,” Rinzler explains.
2. Advantages
- Meditation’s biggest fallacy is that you’ll feel instant tranquility once you “zen out,” as after a fantastic massage.
- Meditation requires you to let go of preconceived thoughts, judgments, and expectations.
- “It’s hardly woo-woo; it’s more like hard work!” Rinzler says. People sometimes think they should face obstacles once and be done.
- That’s like going to the gym and not losing ten pounds. Meditation requires patience and room to work, so we advise people to be patient.
- Different meditations have different benefits.
- A little meditation each day enhances your immune system, improves your sleep cycle, and makes you more effective at work, according to study.
- Meditation in Tibetan is called ‘gom,’ which means ‘become familiar with.’ Rinzler thinks we’re learning everything about ourselves.
- We at MNDFL believe in giving time-tested ways by professional teachers who have studied with hundreds or thousands of years of teachers.
- So you know what you’re getting is useful and worthwhile.”
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3. Simple methods
- We’re all scurrying around trying to check things off a list, which leaves little time for anything that could reduce stress.
- If you can’t meditate for hours like Buddha, what can you do?
- Rinzler shows three millennial-friendly methods for the craziest days. They’re easy and may become part of your self-care regimen over time.
- Headspace is amazing, but it requires you to stay connected to your phone, which defeats the point of meditation. Rinzler suggests unplugging and focusing inward.
- Creating a peaceful environment for these is great. If not, they’re beneficial during lunch breaks or train rides when you’re constrained.
- Set a daily intention for early risers. Think, ‘What characteristic do I want to foster today?’ after focusing on the breath.
- Continue meditating on the question as answers come to you like waves. Note whether one response resonates. After meditation, focus on that trait for one day.”
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