5 super foods to boost brain health and memory: Your brain runs on the food you eat. Think about it this way: your brain controls your whole nervous system and sends messages and instructions from one part of your body to another 24 hours a day, seven days a week. Foods that are good for your brain and are high in antioxidants, vitamins, and minerals keep your brain healthy and protect it from oxidative stress and getting old.
5 super foods to boost brain health and memory
Here is a list of the 5 best foods that improve memory that will help your brain work at its best. This will help you make the perfect mind diet. But before we start, what are some nutrients that all brain-healthy foods have in common?
- Berries like strawberries, blueberries, blackberries, and mulberries are full of antioxidants that help lower oxidative stress. A study shows that the antioxidants in berries can help with
- Help brain cells talk to each other better.
- Improve memory and learning by making the brain more flexible (able to change how it’s wired or make new connections).
- Stop or slow cognitive decline, which is when people have trouble thinking, remembering, or focusing as they get older.
- It has been shown that when blood sugar levels are high, brain activity is low.
- Whole grains have a low glycemic index compared to refined carbohydrates.
- The glycemic index shows how quickly certain foods release sugar into the bloodstream.
- In this way, they break down slowly in your body and release sugar slowly, which helps your brain work better.
Vegetables with green leaves
- There are a lot of leafy greens that are good for you, like kale, spinach, lettuce, broccoli, and more.
- These have important vitamins, minerals, and antioxidants that help keep your brain healthy and slow down cognitive decline.
- Also, green leafy vegetables are full of lutein and folate, which help keep the brain from getting inflamed and stop Alzheimer’s from starting.
Seeds and nuts
- Nuts and seeds are one of the best foods for the brain because they are high in omega-3 fatty acids and antioxidants, just like oily fish.
- Also, they have a lot of vitamin E, which is known to keep the brain healthy as you age by preventing oxidative stress.
- A study shows that eating nuts on a regular basis may lower the risk of memory loss that comes with getting older.
- Also, older women who eat nuts regularly remember things better than older women who don’t eat nuts.
- Almonds, hazelnuts, and sunflower seeds are all good for you, but walnuts are the best food for your brain because they have more antioxidants than any other nut or seed.
- An orange of a medium size, which is high in vitamin C, is all you need to improve your brain health and function.
- Vitamin C is a strong antioxidant that keeps your brain cells from getting damaged as you age.
- Mental illnesses like schizophrenia, depression, and anxiety are also less likely to happen.
- These are some other brain-healthy foods that are high in vitamin C:
- Kiwis, guavas, tomatoes, and bell peppers
Should you eat brain-healthy foods to improve your memory?
If you want to improve your overall mental health and brain power, you really are what you eat. But even small changes to your lifestyle can help your brain stay healthy and protect it from memory loss and cognitive decline that come with getting older.
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