6 Foods That Can Increase Blood Sugar: If you have type 2 diabetes, you know how important it is to keep your blood sugar under control by counting carbs. But the amount of carbs in a food isn’t the only thing that affects how it makes your blood sugar level. “All carb-rich foods turn into sugar in the body, but the amount of fiber, protein, and fat in a food affects how it affects blood sugar levels.”

You don’t have to get a calculator or search the internet for the hypoglycemic load of every food if you have type 2 diabetes, which is good news. Even just understanding the idea of hypoglycemic load is very helpful when dealing with foods that do raise blood sugar. “Hypoglycemic load shows that all foods can really fit into a diet as long as you eat them in moderation and watch your portion sizes.”

She also says that most foods aren’t eaten by themselves, so even if you’re eating a high-GL food, eating it with foods that are high in healthy fats, fiber, and lean protein can greatly reduce any blood sugar changes that might happen.

6 Foods That Can Increase Blood Sugar

1. White grains are a refined source of carbs.

• Foods made from white grains, like bread, pasta, and rice, are examples of refined carbohydrate sources. This means that a lot of the fiber was taken out during processing.
• Fiber is a type of carbohydrate that is good for you in many ways.
• The body doesn’t break it down, so it affects gut health and may slow digestion, which may help blood sugar levels.
• It also makes you feel fuller for longer, which makes you less likely to eat too much, which can hurt your blood sugar.

2. Sugary drinks that don’t have enough important nutrients

• “Drinking sweet drinks makes it really hard to keep your blood sugar in check.”
• At Chicago’s Rush University Medical Center, he is an associate professor of endocrinology, diabetes, and metabolism.
• She says that drinks like soda, sweetened iced tea, and even fruit juice don’t have much protein, fat, or fiber, but they do have a lot of sugar.
• She also says that these drinks don’t actually help you feel full. This is because most people would rather feel full from something that will raise their blood sugar.

3. Fast food, which is a sugar bomb you didn’t expect

• Even though no one calls fast food “healthy,” foods like burgers and french fries are often thought of as being high in fat and calories.
• The truth is that fast food is often high in sugar and refined carbohydrates, which can make your blood sugar rise.
• There are as many calories in some popular drive-thru burgers as there are in a candy bar.
• A 2-ounce (oz) Snickers bar has 29 grams of sugar and 35 grams of carbs, while a McDonald’s Double Quarter Pounder With Cheese has 10 grams of sugar and 43 grams of carbs.

4. Fruit, which if eaten too much can raise blood sugar

• It’s true that fruit can make your blood sugar go up, but that doesn’t mean you should never eat it again.
• Since fruit is full of fiber, vitamins, minerals, antioxidants, and other good things for your health, taking care of type 2 diabetes is easy.
• Your plan: She says that any fruit you eat should be counted as a carb, and a tennis-ball-sized piece of fruit is one serving.
• If you can, choose whole, fresh, or frozen foods because they haven’t been processed and don’t have any added sugars.
• If you’d rather buy fruit in a can, make sure it’s packed in water instead of sugary syrup.

5. Large amounts of starchy vegetables can throw off your blood sugar.

• Oh, poor potato! And other starchy vegetables like corn and peas, too. These foods have more carbs than vegetables that don’t have starch, like broccoli, cauliflower, cabbage, and lettuce.
• Still, they have good nutrients, and some of them may even have more fiber than vegetables that aren’t starchy.

6. Nondairy milk, which has a lot of sugar sometimes

• The Harvard Health Publishing says that even dairy milk is a carb, but it’s a low GI carb. That isn’t always true for nondairy milks. For example, oat milk has a lot of sugar.
• Taking into account that rice milk usually has the most sugar. Indeed, Harvard says it has a GI of 86, which means it is 86% as high as straight glucose.
• When it comes to milk substitutes, unsweetened soy is the least likely to make your blood sugar rise because it has less sugar and more protein.

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