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7 Easy Ways To Beat Bloat Without Totally Changing Your Diet

1. Eat more fiber

• Increasing fiber intake is one of the best strategies to minimize bloating and improve digestion.
• Since dietary fiber is indigestible (excellent!), it stays intact and helps propel food through your digestive tract, reducing stomach air and waste.
• Healthy fiber helps manage blood sugar, bowel motions, gut microbiota, and fullness.

2. Drink plenty of water

• Good health requires drinking enough water to stay hydrated, aid digestion, and decrease gas and bloating.
• Water breaks down food for absorption and moves it through the digestive tract.
• Drinking water can also reduce sodium and water retention. Overall, drinking water throughout the day will.

3. Slow down when you eat

• Eating hastily might cause indigestion, bloating, and overeating. Because your body doesn’t have time to signal fullness, you eat more calories than needed.
• Instead, chewing your meal completely and taking time between bites helps your body understand when it’s full, preventing overeating and bloating.
• Completely chewing food starts digestion and ensures.

4. Go for a walk

• A quick walk around the block will ease gas and constipation and exercise.
• Walking helps the bowels regulate and remove gas that may be causing discomfort.
• Walking and movement, along with other good habits like drinking water and eating enough fiber, can help relieve constipation faster.

See Also:

6 Iron-Rich Foods You Need to Add to Your Diet

5. Try incorporating probiotics into your diet

• Probiotics, helpful living microorganisms found in many traditional meals worldwide, may alleviate GI bloating.
• A lot of research says eating enough probiotics helps enhance digestion and health.

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