Dietitian-Selected Top Healthiest Alcohols : Cocktails are wonderful, but excessive alcohol use has major health risks. These include increased gut and gut microbiome inflammation and risk for chronic diseases like cancer, heart disease, liver disease, and pancreatic disorders. Since further studies has shown these harmful impacts, alcohol consumption recommendations have become more conservative.

Dietitian-Selected Top Healthiest Alcohols

1. Hard Seltzers

• Many canned, alcoholic seltzers contain sparkling water, vodka or tequila (e.g. High Noon), fermented cane sugar (e.g. Truly, Nauti, and White Claw), and occasionally natural fruit essence or juice.
• The artificial or sugary additives in many canned, mixed drinks are removed. Hard seltzers often contain added sugars, so read the label before buying anything you assume is sparkling water and alcohol.

2.Light Beer

• Since mainstream media has shown that red wine is high in resveratrol, This antioxidant, abundant in grape skin, has been linked to many health benefits.
• It reduces inflammation, preventing acute and chronic disorders like cancer and heart disease.
• However, red wine’s resveratrol level doesn’t prevent chronic illness, but it does provide antioxidants while you consume.

3.Light Beer

• Due to its reduced carbohydrate content, light beer outperforms Guinness.
• Carbs are fantastic, but for the best nutritional benefit, consider complex carbohydrate options with fiber.
• Heavy beers don’t match that category. Light beers have fewer refined carbohydrate calories and may be easier to digest.

4.Organic Wine and Liquor

• Drinking organic wine can make a difference.
• Rich Southwick of Maverick Wine Company says certain nonorganic wines are made from grapes planted with pesticides, herbicides, and emissions-producing gear to control growth conditions and maximize wine production.
• Thinner grape skins may allow chemicals into wine and the body.

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5.Bloody Mary

• Not much is lower in sugar than a Bloody Mary. This spicy, boozy brunch drink is primarily tomato juice, a low-sugar mixer with vitamins and minerals.
• Bloody components like horseradish and black pepper include vitamins, minerals, and plant elements.
• Bloody Marys often include fiber-rich celery and heart-healthy briny olives.

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