Foods with More Protein Than an Egg to Boost Your Meals :Protein superstars eggs are cheap, versatile, vegetarian, and deliver six grams of protein per large egg. Not bad, huh?However, how many hard-boiled eggs can you consume before snoring mid-bite? Expand your protein intake with these high-protein foods that contain more protein per serving than eggs.
Foods with More Protein Than an Egg to Boost Your Meals
- Amy Shapiro, RD, founder of Real Nutrition, says tuna is rich in omega-3 fatty acids, which protect against heart disease and cognitive decline.
- Canning makes it an economical protein source and pantry staple. (Plus: No cooking!) Add to salads, wraps, and sandwiches. Enjoy tuna sashimi on takeout night.
- Shapiro says legumes contain protein, carbs, heart-protective mono- and poly-unsaturated fats, folic acid, and vitamin E.
- Blend them and put them on fruit for a cheap, easy nut butter. She suggests spreading it on whole-grain toast for a quick vegan supper.
- If you have trouble sleeping, this commonly available protein source may help. Tryptophan can soothe and sleep you, adds Shapiro.
- “So it’s a great evening ingredient.” Buy ready-made turkey at a deli or supermarket or roast your own to enjoy this sandwich or salad favorite.
- Fermented soybeans make this vegan meat alternative high in protein and fiber. Shapiro claims its fermented characteristics balance the microbiome and intestines for gut and digestion disorders.
- Shapiro recommends least-processed soy because it’s the least processed. Best part? It can be baked or sautéed, and “it usually comes prepared so you don’t have to do much once you take it out of the package,” she says.
5. Dried Spirulina
- Ocean foods like spirulina (powdered algae or seaweed) are unexpectedly abundant in protein.
- Tip: Sprinkle spirulina on salads or roast veggies. A boring smoothie can turn blue with spirulina powder.
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