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High Protein Beetroot Dip A Healthy Post Workout Snack

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Post-workout nutrition is crucial for replenishing energy and aiding muscle recovery. While there are numerous protein-packed options available, consider adding a vibrant and nutritious twist to your routine with a homemade high-protein beetroot dip. Packed with vitamins, minerals, and plant-based protein, this delightful dip not only satisfies your taste buds but also supports your fitness goals. Join us on a journey to discover the secrets of this colorful and wholesome post-workout snack.


  • 2 medium-sized beetroots, roasted and peeled
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cloves garlic, minced
  • 2 tablespoons tahini
  • 3 tablespoons Greek yogurt
  • Juice of one lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Fresh herbs (parsley, cilantro) for garnish


  1. Roast the Beetroots:
    • Preheat the oven to 400°F (200°C). Wrap the beetroots in aluminum foil and roast for about 45-60 minutes or until they are tender. Let them cool before peeling.
  2. Prepare the Chickpeas:
    • Drain and rinse the chickpeas thoroughly. This step helps remove excess salt and ensures a smoother texture for the dip.
  3. Blend Ingredients:
    • In a food processor, combine the roasted and peeled beetroots, chickpeas, minced garlic, tahini, Greek yogurt, lemon juice, and olive oil. Blend until smooth and creamy.
  4. Season to Perfection:
    • Add salt and pepper to taste. Adjust the seasoning based on your preferences. The lemon juice will add a zesty kick, balancing the sweetness of the beetroots.
  5. Garnish and Serve:
    • Transfer the dip to a serving bowl. If desired, garnish with fresh herbs like parsley or cilantro for an extra burst of flavor and a touch of freshness.
  6. Pairing Options:
    • Serve the beetroot dip with an array of dippable options such as whole grain pita, carrot sticks, cucumber slices, or your favorite multigrain crackers.

Nutritional Benefits:

  1. Protein Powerhouse:
    • Chickpeas, the main protein source in this dip, are rich in plant-based protein, supporting muscle recovery after a workout.
  2. Vitamins and Minerals:
    • Beetroots contribute essential vitamins and minerals, including vitamin C, potassium, and iron, promoting overall well-being.
  3. Healthy Fats:
    • The addition of tahini and olive oil not only enhances the creaminess of the dip but also provides heart-healthy monounsaturated fats.
  4. Gut-Friendly:
    • Greek yogurt contributes probiotics, promoting a healthy gut microbiome, crucial for digestion and nutrient absorption.


Elevate your post-workout snacking experience with the goodness of a high-protein beetroot dip. This colorful and nutrient-packed delight not only caters to your taste buds but also supports your fitness journey by providing the essential nutrients needed for recovery. So, blend, dip, and savor the wholesome benefits of this vibrant creation – a delightful addition to your post-exercise rituals that nourishes both body and soul.


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