Full of calcium, protein, phosphorus, vitamins, and minerals, this cheese is easier for your body to digest.
Olives
Olives are a superfood, and given their phytonutrient richness, it’s not surprising that their health benefits extend to most of our body systems.
Tomatoes
Tomatoes are rich in vitamin C, vitamin E, and beta-carotene.They also include: manganese, flavanones, flavonols, hydroxycinnamic acids, glycosides, and fatty acid derivatives.
Green pepper
Green peppers are a source of vitamin C, vitamin E, and have anti-oxidant and anti-inflammatory benefits.
Cucumber
Cucumbers provide a unique combination of nutrients. They are a valuable source of vitamin C, beta-carotene, and manganese. They also contain flavonoid antioxidants, including quercetin, apigenin, and luteolin.
Capers
Capers contain healthy levels of vitamins such as vitamin A, vitamin K, niacin, and riboflavin, and minerals like calcium, iron and copper.
Olive oil
Olive oil is rich in vitamin E, vitamin K, and has established a role in the treatment of Alzheimer’s disease.
Onion
Onions have many health-promoting effects, such as cardiovascular benefits, support for bone and connective tissue, anti-inflammatory results, and protection against cancer.
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