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The Role of Salads in Mediterranean Diets

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Greek salad is is one of the example Mediterranean Diets and it is full meal on its own. Filled with nutritious ingredients, it represents the best and most delicious produce of the Greek land.

The Role of Salads in Mediterranean Diets

Feta cheese

Full of calcium, protein, phosphorus, vitamins, and minerals, this cheese is easier for your body to digest.

Olives

Olives are a superfood, and given their phytonutrient richness, it’s not surprising that their health benefits extend to most of our body systems.

Tomatoes

Tomatoes are rich in vitamin C, vitamin E, and beta-carotene.They also include: manganese, flavanones, flavonols, hydroxycinnamic acids, glycosides, and fatty acid derivatives.

Green pepper

Green peppers are a source of vitamin C, vitamin E, and have anti-oxidant and anti-inflammatory benefits.

Cucumber

Cucumbers provide a unique combination of nutrients. They are a valuable source of vitamin C, beta-carotene, and manganese. They also contain flavonoid antioxidants, including quercetin, apigenin, and luteolin.

Capers

Capers contain healthy levels of vitamins such as vitamin A, vitamin K, niacin, and riboflavin, and minerals like calcium, iron and copper.

Olive oil

Olive oil is rich in vitamin E, vitamin K, and has established a role in the treatment of Alzheimer’s disease.

Onion

Onions have many health-promoting effects, such as cardiovascular benefits, support for bone and connective tissue, anti-inflammatory results, and protection against cancer.

 

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