Top 8 Healthy And Filling Salad Recipes For Weight Loss: Salads are the first meal people think of while losing weight since they may boost metabolism and burn calories, which can help them lose a few pounds.
Top 8 Healthy And Filling Salad Recipes For Weight Loss
1. Spinach and Cabbage Salad
This easy to make green salad recipe can be tossed in a jiffy and requires no cooking.
How To Make
- Wash all the veggies thoroughly.
- Take a big bowl and combine all the salad ingredients. Toss it thoroughly.
- Serve at once.
2. Sprouts Salad
The tempering enhances the crunchiness of the pulses and vegetables, and helps in boosting the flavour. This recipe of sprout salad for losing weight can be tossed in no time.
How To Make
- Take all the above-mentioned ingredients except oil, hing and green chilli in a big bowl. Toss them nicely.
- Heat oil in a pan, add hing and green chilli, sauté for a few seconds.
- Pour the tempering over the sprouts salad, mix nicely and serve.
3. Capsicum and Bean Sprout Salad
This salad recipe is a powerhouse of vitamin C because both bean sprouts and capsicum are loaded with ample vitamin C.
How To Make
- In a bowl mix soy sauce, vinegar, chilli powder, sugar and peanuts. Set aside.
- Heat oil in a pan, add garlic and sauté for a few seconds. Let it cool.
- Take bean sprouts, capsicum and both the dressings and give a thorough mix.
- Garnish with chopped spring onions and serve.
4. Vegetable and Sprout Salad
Sprouts increase the nutritional quotient of this salad recipe.
How To Make
- In a bowl mix curd, lemon juice, salt and pepper. Keep aside.
- In a deep bowl take all the salad ingredients and give a nice toss.
- Refrigerate for an hour. Serve chilled.
5. Tangy Salad
This salad offers loads of fibre, vitamin A and vitamin C. The ripe red tomatoes lend a tangy twist to crunchy cucumbers.
How To Make
- Combine all the above-mentioned ingredients and mix well.
- Serve immediately.
6. Corn, Broccoli and Jalapeno Salad
The high fibre content in the salad keeps you feeling satiated and provides you with much-needed energy.
How To Make
- Steam broccoli and keep aside.
- Heat oil in a pan, sauté onions for a few minutes on medium heat.
- Add broccoli, corns, jalapeno and salt and cook on high flame for 2 to 3 minutes.
- Serve hot.
7. Watermelon Salad
This fruit salad recipe contains watermelon, which keeps you feeling fuller for a long time.
How To Make
- In a big bowl, add watermelon, black olives, mint leaves, onions and feta cheese.
- Drizzle olive oil and black pepper, mix well and serve.
8. Kala Chana Salad
This yummy kala chana salad recipe is not only filling, but it also gives you an added dose of protein.
How To Make
- Heat oil in a non-stick pan.
- Add mustard seeds and curry leaves.
- Add boiled chana, salt, pepper and lemon juice. Cook for 2 to 3 minutes.
- Serve hot.
Leave a Reply