Top 8 Heart Healthy Dinner Recipes Made Under 15 Minutes: There are a lot of good things about these dinners that make you feel good. There is a dish here that is low in saturated fat and sodium that fits with a heart-healthy eating plan, whether you like tacos, noodles, grain bowls, or something else.
You can make tasty meals in 15 minutes or less with recipes like our Linguine with Creamy White Clam Sauce and Kale Salad with Quinoa & Chicken.
Top 8 Heart Healthy Dinner Recipes Made Under 15 Minutes
1. Pesto Shrimp
- You can eat this quick and easy pesto shrimp with a piece of crusty bread, over pasta or rice, or even as a pizza topping.
- When you buy shrimp, make sure it doesn’t have any added preservatives, which can change the texture and make the dish more salty.
- We like how bright and fresh pesto from the fridge tastes, but making your own classic basil pesto will make the dish even better.
2. Kale Salad with Quinoa & Chicken
- To make this healthy salad easier to eat, add the cooked chicken while it’s still warm.
- This will slightly wilt the kale.
- It is faster to use store-bought salad dressing, but you could also make your own sour vinaigrette.
3. Linguine with Creamy White Clam Sauce
- This easy recipe tastes great thanks to the ripe tomato and fresh basil.
- This pasta dinner is good for you. Pair it with garlic bread and steamed green beans.
4. Chickpea & Quinoa Grain Bowl
- It looks like there are as many different styles of grain bowls as there are stars in the sky.
- There is no wrong way to make one! Of course, we like to keep things classic and easy with hummus, quinoa, avocado, and lots of vegetables.
5. Roasted Vegetable & Black Bean Tacos
- For busy weeknights, these vegan tacos are great because they are quick and easy to make.
- No one will miss the meat or dairy because they taste so good.
6. Avocado Tuna Salad
- This easy avocado tuna salad recipe will make a can of tuna taste better. Lemon juice and feta cheese add a salty and creamy punch, while avocado adds a smooth texture.
- The crunch of romaine hearts and cucumber is very refreshing.
7. Salt & Pepper Shrimp with Snow Peas
- Sichuan peppercorns, which numb the tongue, are traditionally used to make salt and pepper shrimp in China.
- You can use them if you have them in your pantry, but we chose a mix of white and black pepper because it was easier to find.
- The black pepper makes it hotter, and the white pepper gives it an earthy taste.
8. Mixed Greens with Lentils & Sliced Apple
- For lunch, this lentil, feta, and apple salad is a filling vegetarian dish that you can make quickly. You can use drained canned lentils instead of fresh ones to save time.
- Just make sure to get low-sodium ones and rinse them well before adding them to the salad.
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