8 Ways to Lose Belly Fat and Live a Healthier Life


After six months on a low-carbohydrate diet with the same number of calories, Johns Hopkins researchers found that those on a low-carb diet lost 28.9 pounds, compared to 18.7 pounds on a low-fat diet. Another benefit of the low-carb diet was better weight loss.

Trim carbs instead of fats

Stewart recommends sticking to a healthy diet. Low-carb includes learning to eat healthier, not tracking calories. Low-carb diets emphasise high-fiber, high-protein meals like vegetables, legumes, and healthy meats over problem foods like bread, bagels, and soda.

Eating plan, not diet

Exercise burns belly fat. Stewart: “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition. He says exercise burns belly fat because it lowers insulin levels, which tell the body to store fat, and causes the liver to use up fatty acids, especially those near visceral fat deposits.

Keep moving

Even moderate strength training with aerobic exercise builds lean muscle mass, which burns more calories at rest and during exercise.

Lift weight

Brand comparison. Stewart adds some yoghurts claim to be reduced in fat yet have more carbs and added sugars. Gravy, mayonnaise, sauces, and salad dressings are heavy in fat and calories.

Learn to read labels

Packaged products and snack meals often contain trans fats, added sugar, and salt or sodium, which make weight loss harder.

Avoid processed meals

Your bathroom scale may not alter much as you gain muscle and lose fat, but your trousers will loosen. That shows improvement better. To lower heart and diabetes risks, women should have a waistline under 35 inches and men under 40 inches.

More than weighing yourself, focus on clothing fit

Evidence suggests that when people around you are making healthy lifestyle choices, you are more likely to do so yourself.

Hang out with health conscious pals

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