How to Get a Workout in While Traveling

Online searches make it easy to exercise while travelling. YouTube is a great way to get fitness channels and videos for any road training. There are several online workouts for travellers, from bodyweight only to HIIT to yoga.

Find an online tutorial

Bike rental services are available in most cities and towns, so ride one. It's a great way to get a workout and observe your new city from a different angle.

Go For a Bike  Ride

If you join a gym or studio in your hometown, you may have unrestricted access to classes at other studios in your city, state, or country. Check your membership level for coverage. If you don't have an unlimited gym or studio membership.

Book a class

Depending on your destination, the hotel or resort may offer free exercise lessons. Check with the concierge or front desk for an events calendar at check-in. There may be a free or cheap gym on site.

Check The Hotel

Another easy approach to exercise while travelling is to find local hiking paths. Explore hiking possibilities in a forest preserve, natural walking trail, or neighbouring park during your visit. A day trip to a state or national park is worth it if you're nearby. 

Take a Hike

Another way to exercise while travelling is to visit the community centre or park district website and social media channels. Depending on your area, locals and you may attend free outdoor lessons! Consider mat pilates, yoga, or Tai Chi.

Look Up Local Event

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