Top 6 Benefits of Walking
It's ideal for relaxing and escaping daily stress. Exercise-induced endorphins can boost your mood and make you feel better than ever.
Reduce petrol costs by walking to the store. You can get plenty of exercise for free without joining pricey virtual gyms!
Get your daily exercise done while talking on the phone. Don't forget to spread the word about your challenge in order to gain support and funds.
WALK AND TALK
More exercise can improve your sleep, making you feel more rested in the morning. Avoid strenuous exercise close to bedtime, as it may keep you awake.
By foregoing vehicle or train travel in favour of foot travel, you can help mitigate climate change.
SAVES THE PLANET
Keep in mind that the funds you raise this month for Walking All Over Cancer will go towards funding important research that could one day lead to a cure for cancer.
HELPS BEAT CANCER
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