Tips to Relieve Your Runny Nose or Nasal Congestion

Staying hydrated with water and clear chicken broth can help thin mucus in a stuffy nose. It will flow faster from your nose and sinuses. Drinking plenty of drinks lubricates airway membranes.

Hydrate well

When you're sick, hot liquids are soothing. Complete the medicinal hot drink within 10-15 minutes. Antihistamines and nasal decongestants help runny noses, coughs, and stuffiness. Relax and sleep well.

Sip a Medicinal Hot Drink

Get enough sleep when you're not feeling well to help your body heal. Sleeping creates new immune system cells, according to research.Cytokines, which combat infection and inflammation, are released during sleep. A healthy immune system can be maintained by sleep. 

Get Enough Rest

Multiple daily warm compresses on the nose and forehead might improve upper respiratory symptoms like nasal congestion. Without a compress, moisten a washcloth with warm water and apply it to your face several times a day. 

Apply warm  compress

Sit in a warm shower when you have a congested nose. Steam from a dish of boiling water can be inhaled.

Get Steamy 

Hydrating your environment with a clean humidifier or cool mist vaporizer can alleviate nasal congestion. Dry air thickens mucus and impairs sinus drainage. Use a humidifier or cool mist vaporizer to moisten your nasal passages and speed up mucus drainage.

Use a humidifier 

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