What Is EFT Tapping? 5-Step Technique for Anxiety Relief: Here’s a basic 5-step technique for anxiety relief using EFT tapping:
What Is EFT Tapping? 5-Step Technique for Anxiety Relief
Emotional Freedom Techniques (EFT), commonly known as tapping, is a therapeutic approach that combines elements of traditional Chinese medicine, psychology, and exposure therapy. It is designed to alleviate emotional and physical distress by tapping on specific acupressure points on the body.
1. Identify the Issue:
- Begin by identifying the specific issue or emotion you want to address. It could be anxiety, stress, fear, or any other negative emotion.
2. Setup Statement:
- Create a setup statement by acknowledging the problem and expressing self-acceptance. For example, “Even though I feel anxious about [the issue], I deeply and completely accept myself.”
3. Tapping Sequence:
- Perform a tapping sequence by gently tapping with your fingertips on specific acupressure points while repeating short phrases related to the issue. The commonly tapped points are:
- Top of the head: Tap with all fingers.
- Eyebrow: Tap at the beginning of the eyebrow, right above the nose.
- Side of the eye: Tap on the bony area on the outer side of either eye.
- Under the eye: Tap on the bone under either eye.
- Under the nose: Tap in the space between the nose and upper lip.
- Chin point: Tap in the crease between the lower lip and chin.
- Collarbone: Tap on the junction where the sternum, collarbone, and first rib meet.
- Under the arm: Tap on the side of the body, about four inches below the armpit.
- While tapping on each point, repeat a short reminder phrase that reflects the issue. For example, “This anxiety,” or “This stress.”
- After completing a round of tapping, take a deep breath and reassess your emotional intensity regarding the issue. Note any changes in how you feel.
5. Repeat as Needed:
- If necessary, repeat the tapping sequence and adjust the setup statement to address any remaining emotional distress. Continue tapping until you feel a significant reduction in anxiety or until the emotional intensity subsides.
It’s important to remember that while EFT tapping can be effective for many people, individual experiences may vary. If you have a specific mental health concern, it’s advisable to consult with a qualified mental health professional for personalized guidance and support.
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