White Meat vs. Dark Meat: Which Is Healthier? : Chicken accounts for 90% of global chicken meat output and is the most popular. However, which bird parts are healthier is often debated. Athletics and those restricting saturated fat may choose lean white meat cuts, while some like moister chicken pieces with darker, tastier meat. You may think white meat is healthier than dark meat, but is it? Comparing nutrition facts and con.

White Meat vs. Dark Meat: Which Is Healthier?

1. Are chicken thighs white or dark meat?

• Chicken thighs are considered dark meat, along with legs and drumsticks.
• Chicken breasts, back and wings are sources of white-meat chicken.

2. Does white meat have more protein?

• White-meat chicken offers more protein per serving than dark-meat, per the USDA.
• Both types of chicken are protein-rich and healthful.

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3. Which meat is dark meat? 

• Dark meat is found in lamb, turkey, and chicken.
• Chicken thighs, legs, and drumsticks contain black flesh.

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