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12 Vitamin A-Rich Foods to Add to Your Diet: A Clear Vision to Health

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12 Vitamin A-Rich Foods to Add to Your Diet: A Clear Vision to Health
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12 Vitamin A-Rich Foods to Add to Your Diet: A Clear Vision to Health: Animal products like meat, fish, dairy, and eggs are good sources of vitamin A. Many fruits and vegetables are also rich in provitamin A and can help you meet your needs.

We are providing a complete list of 12 Vitamin A-Rich Foods to Add to Your Diet: A Clear Vision to Health you can check now. 

12 Vitamin A-Rich Foods to Add to Your Diet: A Clear Vision to Health

Foods high in vitamin A

Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese, and butter.

Here are some of the best sources of vitamin A1.

1. Beef liver, cooked

2. Lamb liver, cooked

3. Liver sausage (liverwurst)

4. Cod liver oil

5. King mackerel, cooked

6. Salmon, cooked

7. Bluefin tuna, cooked

8. Goose live pate, canned

9. Goat cheese

10. Butter

11. Limburger cheese

12. Cheddar cheese

13. Camembert cheese

14. Roquefort cheese

15. Eggs

16. Trout, cooked

17. Clams, canned

18. Cream cheese

19. Oysters, canned

20. Whole milk

Fruits high in vitamin A

Provitamin A is generally more abundant in vegetables than fruits.

However, a few types of fruit provide good amounts, as shown below.

1. Mango

2. Cantaloupe

3. Grapefruit

4. Watermelon

5. Papaya

6. Apricot

7. Tangerine

8. Nectarine

9. Guava

10. Passion fruit

Vegetables high in vitamin A

Your body can produce vitamin A from carotenoids found in plants. These carotenoids include beta-carotene and alpha-carotene, which are collectively known as provitamin A.

However, about 45% of people carry a genetic mutation that significantly reduces their ability to convert provitamin A into vitamin A Depending on your genetics, the following vegetables might provide considerably less vitamin A than indicated.

1. Sweet potato, baked

2. Butternut squash, baked

3. Kale, cooked

4. Collard greens, cooked

5. Turnip greens, cooked

6. Carrots, cooked

7. Sweet red pepper, raw

8. Swiss chard, cooked

9. Spinach, cooked

10. Romaine lettuce, raw

 

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