14 Healthy Snacks for Weight Loss: Sure, I can provide you with a list of 14 healthy snacks for weight loss, along with their points. Here’s a general list:
14 Healthy Snacks for Weight Loss
Keep in mind that the points may vary depending on the specific diet plan or system you are following. If you’re using a points-based system like Weight Watchers, it’s important to check the specific points assigned to each item based on that system.
1. Greek Yogurt with Berries (0-3 points):
- Greek yogurt is high in protein, and berries add natural sweetness and fiber.
2. Hummus and Veggies (1-3 points):
- Hummus is a good source of protein and healthy fats, and pairing it with fresh veggies makes it a satisfying snack.
3. Air-Popped Popcorn (2-4 points):
- Air-popped popcorn is a whole grain that’s high in fiber. Be mindful of portion sizes and avoid excessive butter or oil.
4. Apple Slices with Peanut Butter (2-5 points):
- Apples provide fiber, and pairing them with a small amount of natural peanut butter adds protein and healthy fats.
5. Cottage Cheese with Pineapple (2-4 points):
- Cottage cheese is a high-protein snack, and pineapple adds sweetness and vitamins.
6. Hard-Boiled Eggs (0 points):
- Hard-boiled eggs are rich in protein and healthy fats. They’re a convenient and satisfying snack.
7. Vegetable Sticks with Guacamole (2-4 points):
- Guacamole provides healthy fats, and paired with veggie sticks, it’s a nutritious and tasty option.
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8. Mixed Nuts (4-7 points):
- A small portion of mixed nuts (unsalted) can provide healthy fats and a satisfying crunch.
9. Turkey Roll-Ups (1-3 points):
- Roll lean turkey slices with a slice of cheese or veggies for a low-carb, high-protein snack.
10. Edamame (0-3 points):
- Edamame is a good source of plant-based protein and is low in calories.
11. Cherry Tomatoes with Mozzarella (3-5 points):
- Cherry tomatoes paired with small mozzarella balls make a flavorful and satisfying snack.
12. Carrot Sticks with Hummus (1-3 points):
- Carrots are low in calories and high in fiber, and hummus adds protein.
13. Rice Cakes with Cottage Cheese and Berries (2-4 points):
- Whole grain rice cakes topped with cottage cheese and berries make a balanced and tasty snack.
14. Chia Pudding (2-4 points):
- Chia seeds soaked in almond milk or yogurt create a nutritious and filling pudding.
Remember to adjust the points based on the specific program you are following, and consult with a nutritionist or healthcare professional for personalized advice.
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