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16 Foods Rich in Minerals

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16 Foods Rich in Minerals
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16 Foods Rich in Minerals:  Certainly! Here’s a list of 16 foods that are rich in minerals:

16 Foods Rich in Minerals

1. Spinach:

  • High in iron and magnesium.

2. Almonds:

  • Rich in magnesium and phosphorus.

3. Salmon:

  • A good source of selenium and iodine.

4. Kale:

  • Contains calcium, potassium, and manganese.

5. Quinoa:

  • Packed with magnesium, iron, and zinc.

6. Chia Seeds:

  • High in calcium, phosphorus, and magnesium.

7. Pumpkin Seeds:

  • Rich in zinc and magnesium.

8. Bananas:

  • A good source of potassium.

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9. Greek Yogurt:

  • Contains calcium and potassium.

10. Sweet Potatoes:

  • Rich in potassium and manganese.

11. Black Beans:

  • A good source of iron and magnesium.

12. Avocado:

  • High in potassium and copper.

13. Broccoli:

  • Contains calcium, potassium, and magnesium.

14. Oats:

  • Packed with manganese, phosphorus, and magnesium.

15. Oranges:

  • A good source of potassium and calcium.

16. Dark Chocolate:

  • Contains magnesium, copper, and iron.

Incorporating these foods into your diet can help ensure you’re getting a variety of essential minerals for overall health and well-being.

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