20 Foods That Are High in Vitamin C: Certainly! Here is a list of 20 foods that are high in vitamin C:

20 Foods That Are High in Vitamin C

1. Oranges:

• These citrus fruits are well-known for their high vitamin C content.

2. Strawberries:

• Packed with vitamin C, strawberries are delicious and nutritious.

3. Guavas:

• Guavas are a tropical fruit that provides a substantial amount of vitamin C.

4. Papayas:

• Another tropical fruit, papayas, are rich in vitamin C and other antioxidants.

5. Kiwi:

• Kiwi is a small, fuzzy fruit that contains a high concentration of vitamin C.

6. Bell Peppers:

• Red, yellow, and green bell peppers are excellent sources of vitamin C.

7. Broccoli:

• This cruciferous vegetable is not only rich in vitamin C but also in other essential nutrients.

8. Pineapple:

• Fresh pineapple is a tasty way to boost your vitamin C intake.

9. Mangoes:

• Mangoes not only provide vitamin C but also add a sweet and juicy flavor to your diet.

10. Cantaloupe:

• This melon is a refreshing choice that delivers a good dose of vitamin C.

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11. Tomatoes:

• Tomatoes, especially when cooked, are a good source of vitamin C.

12. Citrus Fruits:

• Apart from oranges, fruits like grapefruits, lemons, and limes are high in vitamin C.

13. Acerola Cherries:

• These small, bright red cherries are one of the richest sources of vitamin C.

14. Kiwi Berries:

• These small, fuzzy fruits are similar to kiwi and are rich in vitamin C.

15. Spinach:

• Among leafy greens, spinach provides a decent amount of vitamin C.

16. Kale:

• Another leafy green, kale, is not only rich in vitamin C but also in other nutrients.

17. Strawberry Guavas:

• These lesser-known fruits are exceptionally high in vitamin C.

18. Brussels Sprouts:

• These cruciferous vegetables contribute to your vitamin C intake.

19. Cauliflower:

• This versatile vegetable is a good source of vitamin C.

20. Paprika:

• This spice derived from red peppers is a surprising source of vitamin C.

Incorporating these foods into your diet can help ensure you meet your daily vitamin C requirements, which is essential for overall health and immunity.