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20 Foods That Are High in Vitamin C

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20 Foods That Are High in Vitamin C
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20 Foods That Are High in Vitamin C: Certainly! Here is a list of 20 foods that are high in vitamin C:

20 Foods That Are High in Vitamin C

1. Oranges:

  • These citrus fruits are well-known for their high vitamin C content.

2. Strawberries:

  • Packed with vitamin C, strawberries are delicious and nutritious.

3. Guavas:

  • Guavas are a tropical fruit that provides a substantial amount of vitamin C.

4. Papayas:

  • Another tropical fruit, papayas, are rich in vitamin C and other antioxidants.

5. Kiwi:

  • Kiwi is a small, fuzzy fruit that contains a high concentration of vitamin C.

6. Bell Peppers:

  • Red, yellow, and green bell peppers are excellent sources of vitamin C.

7. Broccoli:

  • This cruciferous vegetable is not only rich in vitamin C but also in other essential nutrients.

8. Pineapple:

  • Fresh pineapple is a tasty way to boost your vitamin C intake.

9. Mangoes:

  • Mangoes not only provide vitamin C but also add a sweet and juicy flavor to your diet.

10. Cantaloupe:

  • This melon is a refreshing choice that delivers a good dose of vitamin C.

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11. Tomatoes:

  • Tomatoes, especially when cooked, are a good source of vitamin C.

12. Citrus Fruits:

  • Apart from oranges, fruits like grapefruits, lemons, and limes are high in vitamin C.

13. Acerola Cherries:

  • These small, bright red cherries are one of the richest sources of vitamin C.

14. Kiwi Berries:

  • These small, fuzzy fruits are similar to kiwi and are rich in vitamin C.

15. Spinach:

  • Among leafy greens, spinach provides a decent amount of vitamin C.

16. Kale:

  • Another leafy green, kale, is not only rich in vitamin C but also in other nutrients.

17. Strawberry Guavas:

  • These lesser-known fruits are exceptionally high in vitamin C.

18. Brussels Sprouts:

  • These cruciferous vegetables contribute to your vitamin C intake.

19. Cauliflower:

  • This versatile vegetable is a good source of vitamin C.

20. Paprika:

  • This spice derived from red peppers is a surprising source of vitamin C.

Incorporating these foods into your diet can help ensure you meet your daily vitamin C requirements, which is essential for overall health and immunity.

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