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4 effective wall exercises to burn belly fat

4 effective wall exercises to burn belly fat

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4 effective wall exercises to burn belly fat :-Is your abdominal fat stubborn? Simple but efficient wall exercises can burn belly fat. Weight gain and obesity are rising as more individuals become sedentary. One of the most common weight concerns is abdominal fat. Maintaining a midriff looks fantastic and helps you live longer by remaining healthy.

Getting rid of stubborn tummy fat is hard. Weight loss without belly budge? Try wall exercises.

4 effective wall exercises to burn belly fat

1. Wall-sit

  • Wall sits build core strength and reduce abdominal fat.
  • This workout presses the lower abdominal muscles, burning stubborn belly fat.

How to do it right:

  • Keep your back to the wall and stand straight. Slide down, bend your legs, and move forward.
  • Your thighs should be parallel to the floor and your feet planted.
  • Hold the pose for 30 seconds to benefit. Increase duration progressively.

4 wall exercises to burn belly fat | HealthShots

2. Legs-up-wall

  • This exercise strains your waist and abs.
  • It activates muscles and boosts fat-burning, making abdominal fat loss easier.

The proper method:

  • The leg up the pose wall requires lying on your back with your legs against the wall.
  • Maintain the posture for 5–20 minutes, depending on your strength. S
  • lowly lower your legs and resume normal posture.

3. Wall push-ups

  • Wall wash-ups won’t remove belly fat like push-ups, but aerobic exercise and a calorie deficit diet can.
  • This chest, core, and muscle-activating exercise is good.
  • It also boosts fat-burning capacity, making fat loss easier.

The proper method:

  • Straighten your back in front of a wall. Place both hands on the wall straight.
  • Push your upper body forward with both hands and return like a push-up.
  • Start with 20 repetitions of 3 sets and gradually increase.

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4. Wall bridge

  • Wall Bridge is a wonderful workout for visceral fat, which builds back strength and reduces belly fat.
  • It also reduces upper abdominal fat.

How to do it right:

  • Lay on your back and push your lower back into the ground.
  • Now, place your feet on the wall and elevate your hips to form a straight line from knee to shoulder.
  • Hold for 30–45 seconds before returning to normal. Results require at least 5 repetitions.

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