5 Compelling Reasons To Drink Coconut Water Daily: Coconut water is rich in minerals and healthy. In summer, many drink it to stay hydrated. You should have it whenever you can, but don’t overdo it.

Coconut water is pleasant and healthful. It lowers blood sugar in diabetic rats, according to a 2015 US National Library of Medicine research. Humans benefit too! Discover the advantages of coconut water.

Coconut water hydrates like sports drinks but has less calories and sugar. Its high electrolyte content helps sportsmen and hot-weather workers maintain fluid balance. According to Bengaluru sports and performance nutritionist Deepika Vasudevan, it hydrates and energizes.

5 Compelling Reasons To Drink Coconut Water Daily

1. Skin care

• Coconut water provides fluids and hydration.
• Antioxidants make fine lines and wrinkles less noticeable.
• Antioxidants can protect your skin.
• It also includes skin-healthy vitamins C and E.

2. Preventing kidney stones

• Doctors recommend drinking lots of water to prevent kidney stones.
• Coconut water may prevent kidney stones by increasing urine volume and diluting stone-forming minerals.

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3. Digestion

• Coconut water has fiber, which aids digestion.
• It also includes enzymes that digest food.
• Coconut water hydrates and protects skin. 

4. Electrolyte balance

• Electrolytes including potassium, sodium, and magnesium in coconut water assist regulate bodily fluids.
• Highly perspired persons may benefit.

5. Blood pressure control

• Coconut water may reduce blood pressure, especially in hypertensives.
• Its high potassium content balances sodium.
• Coconut water on an empty stomach is apparently healthy. Although nutrient absorption is best on an empty stomach or two to three hours after eating.

Coconut water is a nutri-packed miracle drink which can actually be had at any time of the day that suits your body. However it is best recommended as a drink to be had in the first half of the day.

While you can have it in the evening and night too, some have complains about bloating then. If you experience the same, avoid it at night or bed time. So if you love this info about 5 Compelling Reasons To Drink Coconut Water Daily then share this article with your loved ones. 

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