Foods That Can Help Unclog Your Arteries :Fatty deposits on arterial walls cause atherosclerosis. You may have heard of clogged arteries or artery stiffening.Atherosclerosis narrows arteries, reducing heart and body blood flow.Foods rich in antioxidants, omega-3 fatty acids, and other nutrients may help prevent arterial plaque. Foods may include.
Foods That Can Help Unclog Your Arteries
1.Berries
- blueberries
- strawberries
- cranberries
- raspberries
- blackberries
2. Beans
- reducing blood pressure
- reducing blood triglyceride levels
- lowering LDL and total cholesterol levels
- reducing inflammation
- improving artery function
- nsulin sensitivity
- body weight and waist circumference
- colon health
- gut microbiome diversity
3. Fish
- reduce triglycerides
- lower heart rate and blood pressure
- improve the pumping of oxygen-rich blood to your organs
- reduce inflammation
- reduce the risk of blood clots
4. Tomatoes and tomato products
- reduce inflammation
- boost HDL (good) cholesterol
- reduce the risk of heart disease
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5. Onions
- The Allium genus includes onions, which support arterial health.
- Research suggests that eating these common vegetables may protect the arteries.
- A 15-year study of 1,226 women 70 and older indicated that eating more Allium vegetables like onions reduced the incidence of atherosclerosis-related death.
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