Skip to content

Foods That Can Help Unclog Your Arteries

Foods That Can Help Unclog Your Arteries
Spread the love

Foods That Can Help Unclog Your Arteries :Fatty deposits on arterial walls cause atherosclerosis. You may have heard of clogged arteries or artery stiffening.Atherosclerosis narrows arteries, reducing heart and body blood flow.Foods rich in antioxidants, omega-3 fatty acids, and other nutrients may help prevent arterial plaque. Foods may include.

Foods That Can Help Unclog Your Arteries


  • blueberries
  • strawberries
  • cranberries
  • raspberries
  • blackberries

2. Beans

  • reducing blood pressure
  • reducing blood triglyceride levels
  • lowering LDL and total cholesterol levels
  • reducing inflammation
  • improving artery function
  • nsulin sensitivity
  • body weight and waist circumference
  • colon health
  • gut microbiome diversity

3. Fish

  • reduce triglycerides
  • lower heart rate and blood pressure
  • improve the pumping of oxygen-rich blood to your organs
  • reduce inflammation
  • reduce the risk of blood clots

4. Tomatoes and tomato products

  • reduce inflammation
  • boost HDL (good) cholesterol
  • reduce the risk of heart disease

See Also:

Best Anti-Inflammatory Drinks to Buy

5. Onions

  • The Allium genus includes onions, which support arterial health.
  • Research suggests that eating these common vegetables may protect the arteries.
  • A 15-year study of 1,226 women 70 and older indicated that eating more Allium vegetables like onions reduced the incidence of atherosclerosis-related death.

If you like this article about Foods That Can Help Unclog Your Arteries  then you can share this info with your loved ones.

Leave a Reply

Your email address will not be published. Required fields are marked *