Foods That Can Help Unclog Your Arteries :Fatty deposits on arterial walls cause atherosclerosis. You may have heard of clogged arteries or artery stiffening.Atherosclerosis narrows arteries, reducing heart and body blood flow.Foods rich in antioxidants, omega-3 fatty acids, and other nutrients may help prevent arterial plaque. Foods may include.

Foods That Can Help Unclog Your Arteries

1.Berries 

• blueberries
• strawberries
• cranberries
• raspberries
• blackberries

2. Beans

• reducing blood pressure
• reducing blood triglyceride levels
• lowering LDL and total cholesterol levels
• reducing inflammation
• improving artery function
• nsulin sensitivity
• body weight and waist circumference
• colon health
• gut microbiome diversity

3. Fish

• reduce triglycerides
• lower heart rate and blood pressure
• improve the pumping of oxygen-rich blood to your organs
• reduce inflammation
• reduce the risk of blood clots

4. Tomatoes and tomato products

• reduce inflammation
• boost HDL (good) cholesterol
• reduce the risk of heart disease

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5. Onions

• The Allium genus includes onions, which support arterial health.
• Research suggests that eating these common vegetables may protect the arteries.
• A 15-year study of 1,226 women 70 and older indicated that eating more Allium vegetables like onions reduced the incidence of atherosclerosis-related death.

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