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Best Anti-Inflammatory Drinks to Buy

Best Anti-Inflammatory Drinks to Buy
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Best Anti-Inflammatory Drinks to Buy : Drinks’ health benefits are overlooked. Eating a diet rich in healthy fats, vegetables, fruit, and seafood can help battle chronic inflammation, but so can some beverages. If you don’t know where to find “top picks,” you’re here. We researched the finest anti-inflammatory drinks.

Best Anti-Inflammatory Drinks to Buy

1.Green Tea

  • According to 2023 Molecules research, epigallocatechin-3-gallate (EGCG) in green tea has antioxidant and anti-inflammatory properties.
  • Avoid adding too much sugar to your green tea, as it might cause persistent inflammation.

2.Orange Juice

  • Despite its negative reputation, 100% orange juice contains natural sugars and vitamins C and thiamin, unlike sodas.
  • According to a study in Advances of Nutrition, consuming 100% orange juice (without sweeteners or colors) may reduce inflammation marker interleukin 6.
  • In another Food and Nutrition Research study, persons who drank 750 milliliters (about 3 cups) of orange juice everyday for eight weeks had better anti-inflammatory and oxidative stress markers.

3.Pomegranate Juice

  • This fruit contains polyphenols, which may reduce inflammation.
  • Pomegranate (and its juice) polyphenol punicalagin has anti-inflammatory properties, according to 2022 Antioxidants research.
  • Pomegranate juice lowers blood pressure, which may be enough to have you drink it.

4.Green Juice

  • For chronic inflammation, a blended drink of watercress, spinach, kale, or any leafy green veggie is great.
  • A 2020 Genes & Nutrition study found that leafy greens reduce inflammation.
  • A notable leafy green veggie for anti-inflammatory juices is watercress.
  • According to 2020 Molecules research, phenylethyl isothiocyanate (PEITC) in this aqueous vegetable possesses anti-inflammatory and antioxidant characteristics.
  • Nearly any green juice recipe can use watercress. Alternatively, use a green mix!

 See Also:

Eat These 8 Foods to Detoxify Your Body 

5.Beet Juice

  • This modest root plant yields a vivid scarlet juice when squeezed. I
  • t’s rich in betalains (betanin) and nitrates, making it nutritious.
  • Betalains reduce oxidative and nitrative damage and inflammation, according to Phytotherapy Research.
  • eet juice can be produced at home with a juicer or bought in a bottle like Arden’s Garden Beet It Better.

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