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Gluten-Free Foods List

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Gluten-Free Foods List
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Gluten-Free Foods List: Certainly! Here is a list of common gluten-free foods:

Gluten-Free Foods List

1. Fruits and Vegetables:

  •  Apples
  •  Bananas
  • Oranges
  •  Berries
  •  Broccoli
  • Carrots
  • Spinach
  •  Kale

2. Meat and Proteins:

  •  Chicken
  • Turkey
  • Fish
  • Beef
  • Eggs
  • Legumes (lentils, chickpeas, etc.)

3. Grains and Starches:

  • Rice
  • Quinoa
  • Corn
  •  Buckwheat
  •  Millet
  • Amaranth
  • Tapioca
  • Potato

4. Dairy and Alternatives:

  •  Milk
  •  Cheese
  • Yogurt
  •  Almond milk
  • Coconut milk
  • Soy milk

5. Nuts and Seeds:

  • Almonds
  • Walnuts
  • Chia seeds
  • Flaxseeds
  • Sunflower seeds
  • Pumpkin seeds

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6. Gluten-Free Flours:

  •  Almond flour
  • Coconut flour
  • Rice flour
  • Potato flour
  • Chickpea flour

7. Snacks:

  • Popcorn
  • Rice cakes
  • Potato chips (check the label)
  • Nuts and seeds
  • Gluten-free granola

8. Beverages:

  •  Water
  • Coffee
  • Tea
  •  Wine (most are gluten-free, but it’s essential to check)

9. Condiments and Sauces:

  • Olive oil
  • Balsamic vinegar
  • Mustard
  • Ketchup (check the label)
  • Salsa

10. Desserts:

  • Gluten-free cookies
  •  Ice cream (check the label)
  • Puddings and custards
  • Creme brulee

Remember to always check labels, as some products may contain hidden sources of gluten. Additionally, when dining out, it’s important to communicate your dietary needs to ensure that your food is prepared without gluten-containing ingredients.

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