Having Some Tummy Troubles? These 6 Easy To Digest Foods :Up to 70 million Americans suffer from digestive problems annually.Many meals are difficult to digest during stomach flu and irritable bowel syndrome flare-ups. Easy-to-digest foods may relieve stomach pains and diarrhea.An “easy-to-digest foods are typically low-fiber, low-fat, and low-spice,” explains registered dietitian nutritionist and Nutrition By Carrie founder Carrie Dennett, MPH.Here are some healthy, digestible foods.
Having Some Tummy Troubles? These 6 Easy To Digest Foods
1. Mashed sweet potatoes
- Though difficult to digest, mashed sweet potatoes contain soluble fiber.
- When soluble fiber dissolves in water, it becomes mushy and simpler to digest in the intestines. It also ferments in your intestines, feeding digestive microorganisms.
- Soluble fiber helps reduce diarrhea and stomach pain in irritable bowel syndrome, according to a 2015 review.
- Your digestive tract works less to break down sweet potatoes when mashed. Carrie Dennett, MPH, owner of Nutrition By Carrie, advises removing the potato peel because it’s hard to digest.
2. Ripe bananas
- Make sure bananas are ripe and have brown spots. Banana starches turn down into digestible simple sugars as they ripen.
- After one month of eating two bananas per day, women experienced less bloating and more healthy gut bacteria, according to a 2011 study.
- Dennett warns that some fruit sugars “can provoke digestive discomfort in some people who have irritable bowel syndrome,” but bananas are generally healthy.
3. Chicken breast
- Dennett recommends plain, skinless chicken breast for easy-to-digest protein.
- Chicken breast is leaner than drumsticks, skin, and other meats. This is significant since fatty foods aggravate nausea and diarrhea.
4. Hard-boiled eggs
- If not fried in oil or butter, eggs are another readily absorbed protein source. “Many people find that hard boiled eggs go down easy,” Dennett.
- Eggs are protein-rich yet fiber-free. This makes them a wonderful choice for diarrhea, Crohn’s disease, or ulcerative colitis flare-ups.
- If you have intestinal gas, eggs may not be the greatest choice because they contain sulfur.
5. Chicken broth
- Because liquids are easier to digest, your intestines work less.
- “If you want something hot and soothing, chicken broth can be nice,” he adds.
- Check your broth label for spices like curry or black pepper—you may want to forgo it.
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