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Top 15 Calcium-Rich Foods (Many Are Nondairy)

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Top 15 Calcium-Rich Foods (Many Are Nondairy)
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Top 15 Calcium-Rich Foods (Many Are Nondairy): Certainly! Here is a list of 15 calcium-rich foods, many of which are nondairy:

Top 15 Calcium-Rich Foods (Many Are Nondairy)

1. Sardines:

  • Sardines are not only a great source of calcium but also provide omega-3 fatty acids.

2. Collard Greens:

  • Leafy greens like collard greens are rich in calcium and other essential nutrients.

3. Tofu:

  • Tofu, especially if it’s made with calcium sulfate, is an excellent plant-based source of calcium.

4. Fortified Plant Milk:

  • Many plant-based milks, such as almond, soy, and oat milk, are fortified with calcium.

5. Salmon:

  • In addition to being a good source of protein, salmon is rich in calcium and vitamin D.

6. Edamame:

  • These young soybeans are not only a tasty snack but also provide a good amount of calcium.

7. Figs:

  • Dried figs are a sweet and nutritious snack that contains a fair amount of calcium.

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8. Oranges:

  • Oranges and other citrus fruits are not only high in vitamin C but also contain some calcium.

9. Kale:

  • Kale is a nutrient-dense leafy green that is high in calcium and various other vitamins.

10. Almonds:

  • Almonds are not only a good source of healthy fats but also provide calcium.

11. Chia Seeds:

  • These tiny seeds are rich in calcium, omega-3 fatty acids, and fiber.

12. Broccoli:

  • Broccoli is a versatile vegetable that offers a good amount of calcium.

13. White Beans:

  • White beans, including navy beans and cannellini beans, are high in calcium and fiber.

14. Fortified Cereals:

  • Some breakfast cereals are fortified with calcium, making them a convenient option.

15. Quinoa:

  • Quinoa is a nutritious grain that contains a decent amount of calcium.

Incorporating a variety of these foods into your diet can help ensure you get an adequate intake of calcium, whether you are following a dairy-free or omnivorous diet. Always consult with a healthcare professional or a registered dietitian for personalized nutrition advice.

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