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Foods That Can Help Unclog Your Arteries :Fatty deposits on arterial walls cause atherosclerosis. You may have heard of clogged arteries or artery stiffening.Atherosclerosis narrows arteries, reducing heart and body blood flow.Foods rich in antioxidants, omega-3 fatty acids, and other nutrients may help prevent arterial plaque. Foods may include.

Table of Contents

Foods That Can Help Unclog Your Arteries

1.Berries

blueberries
strawberries
cranberries
raspberries
blackberries

2. Beans

reducing blood pressure
reducing blood triglyceride levels
lowering LDL and total cholesterol levels
reducing inflammation
improving artery function
nsulin sensitivity
body weight and waist circumference
colon health
gut microbiome diversity

3. Fish

reduce triglycerides
lower heart rate and blood pressure
improve the pumping of oxygen-rich blood to your organs
reduce inflammation
reduce the risk of blood clots

4. Tomatoes and tomato products

reduce inflammation
boost HDL (good) cholesterol
reduce the risk of heart disease

5. Onions

The Allium genus includes onions, which support arterial health.
Research suggests that eating these common vegetables may protect the arteries.
A 15-year study of 1,226 women 70 and older indicated that eating more Allium vegetables like onions reduced the incidence of atherosclerosis-related death.

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