Foods that flatten your belly unexpectedly :-Eating your way to a flatter tummy is a hot topic in studies.Menu choices are seductive, but are ‘smart foods’ too good to be true?
Bottom line: losing belly fat and attaining a flatter stomach requires a multi-pronged strategy. You’ll need an active lifestyle and the correct workout to burn calories, build your core, and abs. And you’ll need proper nourishment. That involves eating a variety of healthful meals. Additionally, avoid meals you know will make your quest for a flatter tummy harder!
What are hero foods?
- From bananas to asparagus to red peppers, we found over 30 items in publications on eating for a flatter stomach in our desk research for this story.
- Most of the foods suggested fall into one of three key areas for getting fit:
- Rich in fiber
- Rich in protein
- Rich in monounsaturated fats
Our Top 10 Flatter Stomach Foods, in order of Hero Status:
Yogurt
- Omit sweetened, flavored yogurt and go Greek.
- It has probiotics to assist digestion and reduce bloating, and protein to stabilize blood sugar and keep you satisfied longer.
Quinoa
- Technically a seed, not a grain, but who cares.
- Many consider this gluten-free, protein-rich, fiber-rich whole grain the best slimming option for wheat, pasta, and white rice.
Almond
- Almonds are one of our favorite nuts, and they provide protein, fiber, and monounsaturates, which control blood sugar and decrease cholesterol.
- Stay away from marzipan and salted almonds!
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Beans
- We’re not talking canned baked beans. Kidney beans, pinto beans, black beans, butter beans—there are many variations.
- They include protein, fiber, and iron at low calories.
Egg
- Eggs are weight trainers’ go-to protein source, keeping you full all morning.
- Additionally, their necessary amino acids can help you grow strong abdominal muscles to maintain your belly flat and tight.
Salmon
- Salmon, tuna, and mackerel are high-protein, omega-3-rich seafood.
- Oily fish slows digestion, regulates blood sugar, and reduces hunger. Choose canned wild salmon over smoked.
Extra virgin olive oil.
- The core of the popular ‘Mediterranean diet’, olive oil has several health advantages, including fat burning and cholesterol-lowering mono unsaturated fat.
- Choose extra virgin and drizzle, not fried.
Berries
- Choose blue or red berries (blueberries, blackberries, acai, cherries).
- High in fiber and minerals.
Greens and spinach.
- Long considered the first ‘super food’, spinach and other dark green vegetables are low in calories and high in minerals, fiber, and calcium.
Avocado
- Avocados provide potassium and monounsaturated fats like extra virgin olive oil.
- Not merely a starter at classic Italian restaurants, half an avocado at lunch may satisfy hunger for 5 hours.
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