This nutritionist outlines the reasons why watermelon is among the healthiest fruits you can eat :- Next time you throw out watermelon rinds and seeds, remember their health benefits. Citruline-rich watermelon rinds have less sugar and more fiber than the meat. Magnesium and folate in dry or raw watermelon seeds assist your body function and avoid sickness. Seeds have fatty acids that decrease bad cholesterol and prevent heart attack and stroke.
You can stir-fry the rinds with other veggies and add spices, such pumpkin seeds, for a quick and healthy snack, says Whitson.
This nutritionist outlines the reasons why watermelon is among the healthiest fruits you can eat
1. Hydrates effectively
- The slightest dehydration can cause weariness, muscle cramps, and headaches.
- Hydrating and supporting your body is easy with watermelon’s 92% water content.
- Eat some salty watermelon after a workout to refuel your electrolytes and carbs.
- Whitson says, “It’s amazing what it can do to restore your energy and quench your thirst.
2. Stay fit
- You can resist high-calorie sweet treats and maintain a healthy weight by eating watermelon.
- Because of its high water content, watermelon has little calories and keeps you full.
- In a 2019 study of 33 overweight or obese persons, watermelon instead of low-fat cookies daily for four weeks reduced hunger and desire to eat.
- Watermelon lowers weight, BMI, waist-to-hip ratio, and blood pressure.
3. Disease-preventive
- Regularly eating watermelon may lessen your risk of chronic diseases like diabetes, obesity, cardiovascular disease, and cancer, according to early research.
- This may be due to its antioxidants, which reduce stress and cell damage.
- Watermelon contains more lycopene than tomatoes or other produce.
- The highest source of citrulline, which creates nitric oxide to relax blood arteries, is it.
- Watermelon may lower blood pressure, cholesterol, and inflammation due to its nutrients.
- A tiny study found watermelon extract decreased ankle blood pressure in obese middle-aged adults with early hypertension.
- “In combination with lifestyle choices and other factors, we know that people who eat a well-balanced, nutritious diet can have better health outcomes,” says Whitson. watermelon could keep you healthy, longer.”
4. Eye health supported
- The minerals in watermelon benefit your eyes. Antaoxidants may postpone cataract development.
- They may even lessen the chance of blindness from age-related macular degeneration.
- Your corneas benefit from watermelon’s vitamin A.
- Watermelon provides up to 11% of your daily vitamin A in one medium slice.
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5. Immunity booster
- Watermelon’s high vitamin C content boosts immunity.
- Additionally, it may lower cancer risk.
6. Eases muscular pain
- Watermelon and watermelon juice may aid post-workout recovery.
- Nitric oxide from citrulline may increase blood flow and muscle function.
- Citrulline eliminates ammonia. This lowers lactate levels, which can cause muscle discomfort during activity.
7. Improves skin
- Vitamin C in watermelon helps your body make collagen, which boosts your immune system, cell health, and injury recovery.
- Collagen helps repair dead skin cells and strengthens skin. Watermelon may enhance skin and slow aging.
- Watermelon beta-carotene produces vitamin A to rebuild skin cells and prevent dried skin and peeling.
- Its vitamin B6 may prevent acne. Watermelon is a good face mask ingredient.
8. Helps digestion
- Watermelon has polyphenols that feed intestinal microorganisms.
- This helps digestion, boosts immunity, and boosts gut nutrient production.
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